Nutrition FactsServing Size: portion (6-8 nachos) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 568.7 kcal |
0% |
Total Fat | 30.7 g |
47.2% |
Saturated Fat | 12.5 g |
62.4% |
Polyunsaturated Fat | 5.7 g |
0% |
Monounsaturated Fat | 11 g |
0% |
Cholesterol | 20.4 mg |
6.8% |
Sodium | 1800.3 mg |
75% |
Potassium | 451.4 mg |
12.9% |
Carbohydrate | 55.8 g |
18.6% |
Protein | 19.8 g |
39.6% |
Vitamin A | 3401.7 IU |
68% |
Vitamin C | 4.8 mg |
8.1% |
Thiamin | 0.2 mg |
15.3% |
Riboflavin | 0.7 mg |
40.5% |
Niacin | 3.3 mg |
16.7% |
Vitamin B-6 | 0.4 mg |
20.4% |
Folate | 38.3 mcg |
9.6% |
Folic acid | - | - |
Vitamin B-12 | 1 mcg |
17% |
Pantothenic acid | 2.5 mg |
25.2% |
Calcium | 385.1 mg |
38.5% |
Iron | 2.8 mg |
15.4% |
Magnesium | 96.9 mg |
24.2% |
Zinc | 3.6 mg |
24.3% |
Copper | 0.7 mg |
37.2% |
Phosphorus | 387.6 mg |
38.8% |
Selenium | 13.8 mcg |
19.7% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.