Fast foods, tostada, with beef and cheese
Food Group: Fast Foods
Category: Fast
Serving Sizes: piece |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 314.6 kcal |
0% |
| Total Fat | 16.3 g |
25.2% |
| Saturated Fat | 10.4 g |
52% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 40.8 mg |
13.6% |
| Sodium | 896.5 mg |
37.4% |
| Potassium | 572.1 mg |
16.3% |
| Carbohydrate | 22.8 g |
7.6% |
| Protein | 19 g |
38% |
| Vitamin A | 712.3 IU |
14.2% |
| Vitamin C | 2.6 mg |
4.3% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.6 mg |
32.6% |
| Niacin | 3.1 mg |
15.7% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | 60.3 mcg |
0% |
| Vitamin B-12 | 1.2 mcg |
19.6% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 216.8 mg |
21.7% |
| Iron | 2.9 mg |
15.9% |
| Magnesium | 63.6 mg |
15.9% |
| Zinc | 3.7 mg |
24.6% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 179.3 mg |
17.9% |
| Selenium | 19.1 mcg |
27.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.