Fast foods, pancakes with butter and syrup
Food Group: Fast Foods
Category: Fast
Serving Sizes: 2.00 cakes |
Nutrition FactsServing Size: 2.00 cakes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 519.7 kcal |
0% |
| Total Fat | 14 g |
21.5% |
| Saturated Fat | 5.9 g |
29.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 58 mg |
19.3% |
| Sodium | 1104.3 mg |
46% |
| Potassium | 250.6 mg |
7.2% |
| Carbohydrate | 90.9 g |
30.3% |
| Protein | 8.3 g |
16.5% |
| Vitamin A | 280.7 IU |
5.6% |
| Vitamin C | 3.5 mg |
5.8% |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.4 mg |
26.3% |
| Riboflavin | 0.6 mg |
32.8% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 34.8 mcg |
8.7% |
| Folic acid | 16.2 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 127.6 mg |
12.8% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 48.7 mg |
12.2% |
| Zinc | 1 mg |
6.8% |
| Copper | 0.2 mg |
7.5% |
| Phosphorus | 475.6 mg |
47.6% |
| Selenium | 19.3 mcg |
27.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.