Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 837 kcal |
0% |
Total Fat | 3.4 g |
5.2% |
Saturated Fat | 1.6 g |
7.8% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | - | - |
Sodium | 216 mg |
9% |
Potassium | 672 mg |
19.2% |
Carbohydrate | 195.3 g |
65.1% |
Dietary Fiber | 7.8 g |
31.2% |
Sugars | 149 g |
0% |
Protein | 6.3 g |
12.6% |
Vitamin A | - | - |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
1.8% |
Riboflavin | 0.2 mg |
8.8% |
Niacin | 1 mg |
4.8% |
Vitamin B-6 | 0 mg |
0.9% |
Folate | 12 mcg |
3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 42 mg |
4.2% |
Iron | 6.3 mg |
35.2% |
Magnesium | 195 mg |
48.8% |
Zinc | 2.2 mg |
14.6% |
Copper | 1.5 mg |
76.8% |
Phosphorus | 387 mg |
38.7% |
Selenium | 8.1 mcg |
11.6% |
Caffeine | 42 mg |
0% |
Nutrition FactsServing Size: serving 2 tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 108.8 kcal |
0% |
Total Fat | 0.4 g |
0.7% |
Saturated Fat | 0.2 g |
1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 28.1 mg |
1.2% |
Potassium | 87.4 mg |
2.5% |
Carbohydrate | 25.4 g |
8.5% |
Dietary Fiber | 1 g |
4.1% |
Sugars | 19.4 g |
0% |
Protein | 0.8 g |
1.6% |
Vitamin A | - | - |
Vitamin C | 0.1 mg |
0.1% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
1.1% |
Niacin | 0.1 mg |
0.6% |
Vitamin B-6 | 0 mg |
0.1% |
Folic acid | - | - |
Folate | 1.6 mcg |
0.4% |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 5.5 mg |
0.5% |
Iron | 0.8 mg |
4.6% |
Magnesium | 25.4 mg |
6.3% |
Zinc | 0.3 mg |
1.9% |
Copper | 0.2 mg |
10% |
Phosphorus | 50.3 mg |
5% |
Selenium | 1.1 mcg |
1.5% |
Caffeine | 5.5 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.