Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 1064 kcal |
0% |
Total Fat | 27.1 g |
41.6% |
Saturated Fat | 12.1 g |
60.5% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 11.7 g |
0% |
Cholesterol | 6.1 mg |
2% |
Sodium | 1051.8 mg |
43.8% |
Potassium | 1371 mg |
39.2% |
Carbohydrate | 191.2 g |
63.7% |
Dietary Fiber | 8.5 g |
34% |
Sugars | 101.4 g |
0% |
Protein | 14 g |
28% |
Vitamin A | 48.6 IU |
1% |
Vitamin C | 0.3 mg |
0.5% |
Vitamin E | 7.6 mg |
22.9% |
Thiamin | 0.2 mg |
14.2% |
Riboflavin | 0.9 mg |
50.4% |
Niacin | 1.1 mg |
5.6% |
Vitamin B-6 | 0.2 mg |
11.4% |
Folate | 15.2 mcg |
3.8% |
Folic acid | - | - |
Vitamin B-12 | 0.9 mcg |
14.2% |
Pantothenic acid | 1.9 mg |
18.6% |
Calcium | 304 mg |
30.4% |
Iron | 4.8 mg |
26.5% |
Magnesium | 194.6 mg |
48.6% |
Zinc | 2.6 mg |
17% |
Copper | 1.1 mg |
53.7% |
Phosphorus | 510.7 mg |
51.1% |
Selenium | 14.3 mcg |
20.4% |
Caffeine | 21.3 mg |
0% |
Nutrition FactsServing Size: 2.00 tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 133 kcal |
0% |
Total Fat | 3.4 g |
5.2% |
Saturated Fat | 1.5 g |
7.6% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | 0.8 mg |
0.3% |
Sodium | 131.5 mg |
5.5% |
Potassium | 171.4 mg |
4.9% |
Carbohydrate | 23.9 g |
8% |
Dietary Fiber | 1.1 g |
4.3% |
Sugars | 12.7 g |
0% |
Protein | 1.7 g |
3.5% |
Vitamin A | 6.1 IU |
0.1% |
Vitamin C | 0 mg |
0.1% |
Vitamin E | 0.9 mg |
2.9% |
Thiamin | 0 mg |
1.8% |
Riboflavin | 0.1 mg |
6.3% |
Niacin | 0.1 mg |
0.7% |
Vitamin B-6 | 0 mg |
1.4% |
Folate | 1.9 mcg |
0.5% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.8% |
Pantothenic acid | 0.2 mg |
2.3% |
Calcium | 38 mg |
3.8% |
Iron | 0.6 mg |
3.3% |
Magnesium | 24.3 mg |
6.1% |
Zinc | 0.3 mg |
2.1% |
Copper | 0.1 mg |
6.7% |
Phosphorus | 63.8 mg |
6.4% |
Selenium | 1.8 mcg |
2.6% |
Caffeine | 2.7 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.