Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 1221.1 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 134.4 mg |
5.6% |
Potassium | 1228.8 mg |
35.1% |
Carbohydrate | 273.8 g |
91.3% |
Dietary Fiber | - | - |
Sugars | 273.8 g |
0% |
Protein | 23.8 g |
47.6% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0 mg |
2.8% |
Riboflavin | 1.5 mg |
88.8% |
Niacin | 31.2 mg |
155.9% |
Vitamin B-6 | 1.9 mg |
96% |
Folate | 46.1 mcg |
11.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.7 mg |
6.6% |
Calcium | 234.2 mg |
23.4% |
Iron | 3.7 mg |
20.5% |
Magnesium | 276.5 mg |
69.1% |
Zinc | 0.5 mg |
3.6% |
Copper | 0.8 mg |
38.4% |
Phosphorus | 906.2 mg |
90.6% |
Selenium | 47.2 mcg |
67.5% |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 76.3 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 8.4 mg |
0.4% |
Potassium | 76.8 mg |
2.2% |
Carbohydrate | 17.1 g |
5.7% |
Dietary Fiber | - | - |
Sugars | 17.1 g |
0% |
Protein | 1.5 g |
3% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0.1 mg |
5.5% |
Niacin | 1.9 mg |
9.7% |
Vitamin B-6 | 0.1 mg |
6% |
Folate | 2.9 mcg |
0.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 14.6 mg |
1.5% |
Iron | 0.2 mg |
1.3% |
Magnesium | 17.3 mg |
4.3% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
2.4% |
Phosphorus | 56.6 mg |
5.7% |
Selenium | 3 mcg |
4.2% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.