Chicken, broilers or fryers, separable fat, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, separable fat | tbsp | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, separable fat |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 327.1 kcal |
0% |
| Total Fat | 35.3 g |
54.4% |
| Saturated Fat | 10.5 g |
52.7% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 7.4 g |
0% |
| Monounsaturated Fat | 15.8 g |
0% |
| Cholesterol | 30.2 mg |
10.1% |
| Sodium | 16.6 mg |
0.7% |
| Potassium | 33.3 mg |
1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.9 g |
3.9% |
| Vitamin A | 264.7 IU |
5.3% |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.6% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.4 mg |
2% |
| Magnesium | 3.1 mg |
0.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 28.1 mg |
2.8% |
| Selenium | 5 mcg |
7.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.5 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 2.6 g |
13% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 7.4 mg |
2.5% |
| Sodium | 4.1 mg |
0.2% |
| Potassium | 8.2 mg |
0.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.5 g |
1% |
| Vitamin A | 65.2 IU |
1.3% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 6.9 mg |
0.7% |
| Selenium | 1.2 mcg |
1.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.3 kcal |
0% |
| Total Fat | 21.7 g |
33.5% |
| Saturated Fat | 6.5 g |
32.4% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 9.7 g |
0% |
| Cholesterol | 18.6 mg |
6.2% |
| Sodium | 10.2 mg |
0.4% |
| Potassium | 20.5 mg |
0.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 162.9 IU |
3.3% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 2.2 mg |
0.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 1.9 mg |
0.5% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 17.3 mg |
1.7% |
| Selenium | 3.1 mcg |
4.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.