Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Food Group: Poultry Products

Category: Chicken

Popular tags: leg,

Serving Sizes: cup, chopped or diced | leg, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 308 kcal
0%
Total Fat 18.1 g
27.8%
Saturated Fat 5 g
25%
Polyunsaturated Fat 4 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 117.6 mg
39.2%
Sodium 102.2 mg
4.3%
Potassium 246.4 mg
7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 33.8 g
67.7%
Vitamin A 173.6 IU
3.5%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
5%
Riboflavin 0.3 mg
15.7%
Niacin 6.4 mg
32.1%
Vitamin B-6 0.3 mg
12.6%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 0.3 mcg
4.7%
Pantothenic acid 1.1 mg
11.4%
Calcium 15.4 mg
1.5%
Iron 1.9 mg
10.5%
Magnesium 28 mg
7%
Zinc 3.4 mg
22.7%
Copper 0.1 mg
5%
Phosphorus 194.6 mg
19.5%
Selenium 26.5 mcg
37.8%
Caffeine - -

Nutrition Facts

Serving Size: leg, bone removed
Amount
Per Serving
% Daily Value**
Calories 275 kcal
0%
Total Fat 16.2 g
24.8%
Saturated Fat 4.5 g
22.3%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol 105 mg
35%
Sodium 91.3 mg
3.8%
Potassium 220 mg
6.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 30.2 g
60.4%
Vitamin A 155 IU
3.1%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
14%
Niacin 5.7 mg
28.7%
Vitamin B-6 0.2 mg
11.3%
Folate 7.5 mcg
1.9%
Folic acid - -
Vitamin B-12 0.3 mcg
4.2%
Pantothenic acid 1 mg
10.2%
Calcium 13.8 mg
1.4%
Iron 1.7 mg
9.4%
Magnesium 25 mg
6.3%
Zinc 3 mg
20.3%
Copper 0.1 mg
4.4%
Phosphorus 173.8 mg
17.4%
Selenium 23.6 mcg
33.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 165 kcal
0%
Total Fat 9.7 g
14.9%
Saturated Fat 2.7 g
13.4%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 63 mg
21%
Sodium 54.8 mg
2.3%
Potassium 132 mg
3.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 18.1 g
36.3%
Vitamin A 93 IU
1.9%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
8.4%
Niacin 3.4 mg
17.2%
Vitamin B-6 0.1 mg
6.8%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 0.2 mcg
2.5%
Pantothenic acid 0.6 mg
6.1%
Calcium 8.3 mg
0.8%
Iron 1 mg
5.6%
Magnesium 15 mg
3.8%
Zinc 1.8 mg
12.2%
Copper 0.1 mg
2.7%
Phosphorus 104.3 mg
10.4%
Selenium 14.2 mcg
20.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.