Chicken, broilers or fryers, leg, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | leg, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 267.4 kcal |
0% |
| Total Fat | 11.8 g |
18.2% |
| Saturated Fat | 3.2 g |
16% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 131.6 mg |
43.9% |
| Sodium | 127.4 mg |
5.3% |
| Potassium | 338.8 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.8 g |
75.7% |
| Vitamin A | 88.2 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.3 mg |
19.1% |
| Niacin | 8.8 mg |
44.2% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.5% |
| Pantothenic acid | 1.7 mg |
17.4% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 33.6 mg |
8.4% |
| Zinc | 4 mg |
26.7% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 256.2 mg |
25.6% |
| Selenium | 30.9 mcg |
44.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: leg, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.5 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 2.2 g |
10.9% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 89.3 mg |
29.8% |
| Sodium | 86.5 mg |
3.6% |
| Potassium | 229.9 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.7 g |
51.4% |
| Vitamin A | 59.9 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 6 mg |
30% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Folate | 7.6 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 11.4 mg |
1.1% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 22.8 mg |
5.7% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 173.9 mg |
17.4% |
| Selenium | 21 mcg |
30% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.9 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 53.6 mg |
17.9% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 137.9 mg |
3.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.4 g |
30.8% |
| Vitamin A | 35.9 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 4.6 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 104.3 mg |
10.4% |
| Selenium | 12.6 mcg |
18% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.