Chicken, broilers or fryers, leg, meat only, cooked, roasted

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | leg, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 267.4 kcal
0%
Total Fat 11.8 g
18.2%
Saturated Fat 3.2 g
16%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 131.6 mg
43.9%
Sodium 127.4 mg
5.3%
Potassium 338.8 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 37.8 g
75.7%
Vitamin A 88.2 IU
1.8%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
7%
Riboflavin 0.3 mg
19.1%
Niacin 8.8 mg
44.2%
Vitamin B-6 0.5 mg
25.9%
Folate 11.2 mcg
2.8%
Folic acid - -
Vitamin B-12 0.4 mcg
7.5%
Pantothenic acid 1.7 mg
17.4%
Calcium 16.8 mg
1.7%
Iron 1.8 mg
10.2%
Magnesium 33.6 mg
8.4%
Zinc 4 mg
26.7%
Copper 0.1 mg
5.6%
Phosphorus 256.2 mg
25.6%
Selenium 30.9 mcg
44.2%
Caffeine - -

Nutrition Facts

Serving Size: leg, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 181.5 kcal
0%
Total Fat 8 g
12.3%
Saturated Fat 2.2 g
10.9%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 89.3 mg
29.8%
Sodium 86.5 mg
3.6%
Potassium 229.9 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.7 g
51.4%
Vitamin A 59.9 IU
1.2%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
4.8%
Riboflavin 0.2 mg
13%
Niacin 6 mg
30%
Vitamin B-6 0.4 mg
17.6%
Folate 7.6 mcg
1.9%
Folic acid - -
Vitamin B-12 0.3 mcg
5.1%
Pantothenic acid 1.2 mg
11.8%
Calcium 11.4 mg
1.1%
Iron 1.2 mg
6.9%
Magnesium 22.8 mg
5.7%
Zinc 2.7 mg
18.1%
Copper 0.1 mg
3.8%
Phosphorus 173.9 mg
17.4%
Selenium 21 mcg
30%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 108.9 kcal
0%
Total Fat 4.8 g
7.4%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 53.6 mg
17.9%
Sodium 51.9 mg
2.2%
Potassium 137.9 mg
3.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 15.4 g
30.8%
Vitamin A 35.9 IU
0.7%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
7.8%
Niacin 3.6 mg
18%
Vitamin B-6 0.2 mg
10.5%
Folate 4.6 mcg
1.1%
Folic acid - -
Vitamin B-12 0.2 mcg
3%
Pantothenic acid 0.7 mg
7.1%
Calcium 6.8 mg
0.7%
Iron 0.7 mg
4.1%
Magnesium 13.7 mg
3.4%
Zinc 1.6 mg
10.9%
Copper 0 mg
2.3%
Phosphorus 104.3 mg
10.4%
Selenium 12.6 mcg
18%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.