Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Popular tags: leg,
Serving Sizes: cup, chopped or diced | leg, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 324.8 kcal |
0% |
| Total Fat | 18.8 g |
29% |
| Saturated Fat | 5.2 g |
26% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 128.8 mg |
42.9% |
| Sodium | 121.8 mg |
5.1% |
| Potassium | 315 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.3 g |
72.7% |
| Vitamin A | 189 IU |
3.8% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 8.7 mg |
43.4% |
| Vitamin B-6 | 0.5 mg |
23.1% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 32.2 mg |
8.1% |
| Zinc | 3.6 mg |
24.3% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 243.6 mg |
24.4% |
| Selenium | 29 mcg |
41.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 264.5 kcal |
0% |
| Total Fat | 15.3 g |
23.6% |
| Saturated Fat | 4.2 g |
21.2% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 104.9 mg |
35% |
| Sodium | 99.2 mg |
4.1% |
| Potassium | 256.5 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.6 g |
59.2% |
| Vitamin A | 153.9 IU |
3.1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.2 mg |
14.3% |
| Niacin | 7.1 mg |
35.3% |
| Vitamin B-6 | 0.4 mg |
18.8% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.7% |
| Pantothenic acid | 1.3 mg |
13.2% |
| Calcium | 13.7 mg |
1.4% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 26.2 mg |
6.6% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 198.4 mg |
19.8% |
| Selenium | 23.6 mcg |
33.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 160.1 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 63.5 mg |
21.2% |
| Sodium | 60 mg |
2.5% |
| Potassium | 155.3 mg |
4.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.9 g |
35.8% |
| Vitamin A | 93.2 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 4.3 mg |
21.4% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 8.3 mg |
0.8% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 15.9 mg |
4% |
| Zinc | 1.8 mg |
12% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 120.1 mg |
12% |
| Selenium | 14.3 mcg |
20.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.