Cheese, port de salut

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | package (6 oz) | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving
% Daily Value**
Calories 59.8 kcal
0%
Total Fat 4.8 g
7.4%
Saturated Fat 2.8 g
14.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 20.9 mg
7%
Sodium 90.8 mg
3.8%
Potassium 23.1 mg
0.7%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 4 g
8.1%
Vitamin A 185.6 IU
3.7%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
2.4%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.3 mcg
4.3%
Pantothenic acid 0 mg
0.4%
Calcium 110.5 mg
11.1%
Iron 0.1 mg
0.4%
Magnesium 4.1 mg
1%
Zinc 0.4 mg
2.9%
Copper 0 mg
0.2%
Phosphorus 61.2 mg
6.1%
Selenium 2.5 mcg
3.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 464.6 kcal
0%
Total Fat 37.2 g
57.3%
Saturated Fat 22 g
110.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 12.3 g
0%
Cholesterol 162.4 mg
54.1%
Sodium 704.9 mg
29.4%
Potassium 179.5 mg
5.1%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Sugars 0.8 g
0%
Protein 31.4 g
62.8%
Vitamin A 1441.4 IU
28.8%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.2%
Riboflavin 0.3 mg
18.6%
Niacin 0.1 mg
0.4%
Vitamin B-6 0.1 mg
3.5%
Folate 23.8 mcg
5.9%
Folic acid - -
Vitamin B-12 2 mcg
33%
Pantothenic acid 0.3 mg
2.8%
Calcium 858 mg
85.8%
Iron 0.6 mg
3.2%
Magnesium 31.7 mg
7.9%
Zinc 3.4 mg
22.9%
Copper 0 mg
1.5%
Phosphorus 475.2 mg
47.5%
Selenium 19.1 mcg
27.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving
% Daily Value**
Calories 397.8 kcal
0%
Total Fat 31.9 g
49%
Saturated Fat 18.9 g
94.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 10.6 g
0%
Cholesterol 139 mg
46.3%
Sodium 603.4 mg
25.1%
Potassium 153.7 mg
4.4%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 26.9 g
53.7%
Vitamin A 1234 IU
24.7%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
1.1%
Riboflavin 0.3 mg
16%
Niacin 0.1 mg
0.3%
Vitamin B-6 0.1 mg
3%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 1.7 mcg
28.3%
Pantothenic acid 0.2 mg
2.4%
Calcium 734.5 mg
73.5%
Iron 0.5 mg
2.7%
Magnesium 27.1 mg
6.8%
Zinc 2.9 mg
19.6%
Copper 0 mg
1.2%
Phosphorus 406.8 mg
40.7%
Selenium 16.4 mcg
23.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 99.8 kcal
0%
Total Fat 8 g
12.3%
Saturated Fat 4.7 g
23.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 34.9 mg
11.6%
Sodium 151.4 mg
6.3%
Potassium 38.6 mg
1.1%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 6.7 g
13.5%
Vitamin A 309.6 IU
6.2%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.3%
Riboflavin 0.1 mg
4%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.8%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.4 mcg
7.1%
Pantothenic acid 0.1 mg
0.6%
Calcium 184.3 mg
18.4%
Iron 0.1 mg
0.7%
Magnesium 6.8 mg
1.7%
Zinc 0.7 mg
4.9%
Copper 0 mg
0.3%
Phosphorus 102.1 mg
10.2%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: package (6 oz)
Amount
Per Serving
% Daily Value**
Calories 598.4 kcal
0%
Total Fat 47.9 g
73.8%
Saturated Fat 28.4 g
141.9%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 15.9 g
0%
Cholesterol 209.1 mg
69.7%
Sodium 907.8 mg
37.8%
Potassium 231.2 mg
6.6%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars 1 g
0%
Protein 40.4 g
80.9%
Vitamin A 1856.4 IU
37.1%
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
1.6%
Riboflavin 0.4 mg
24%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.5%
Folate 30.6 mcg
7.7%
Folic acid - -
Vitamin B-12 2.6 mcg
42.5%
Pantothenic acid 0.4 mg
3.6%
Calcium 1105 mg
110.5%
Iron 0.7 mg
4.1%
Magnesium 40.8 mg
10.2%
Zinc 4.4 mg
29.5%
Copper 0 mg
1.9%
Phosphorus 612 mg
61.2%
Selenium 24.7 mcg
35.2%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving
% Daily Value**
Calories 98.6 kcal
0%
Total Fat 7.9 g
12.1%
Saturated Fat 4.7 g
23.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 34.4 mg
11.5%
Sodium 149.5 mg
6.2%
Potassium 38.1 mg
1.1%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 6.7 g
13.3%
Vitamin A 305.8 IU
6.1%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.3%
Riboflavin 0.1 mg
4%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.7%
Folate 5 mcg
1.3%
Folic acid - -
Vitamin B-12 0.4 mcg
7%
Pantothenic acid 0.1 mg
0.6%
Calcium 182 mg
18.2%
Iron 0.1 mg
0.7%
Magnesium 6.7 mg
1.7%
Zinc 0.7 mg
4.9%
Copper 0 mg
0.3%
Phosphorus 100.8 mg
10.1%
Selenium 4.1 mcg
5.8%
Caffeine - -

Similar foods:

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Cheese, port de salut
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Cheese spread, cream cheese base
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Cheese, caraway
Cheese, cheshire
Cheese fondue
Cheese, ricotta, whole milk
Cheese, parmesan, shredded
Sweet rolls, cheese
McDONALD'S, QUARTER POUNDER with Cheese


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.