Cheese, port de salut
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | package (6 oz) | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.8 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 20.9 mg |
7% |
| Sodium | 90.8 mg |
3.8% |
| Potassium | 23.1 mg |
0.7% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4 g |
8.1% |
| Vitamin A | 185.6 IU |
3.7% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 110.5 mg |
11.1% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 61.2 mg |
6.1% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 464.6 kcal |
0% |
| Total Fat | 37.2 g |
57.3% |
| Saturated Fat | 22 g |
110.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 12.3 g |
0% |
| Cholesterol | 162.4 mg |
54.1% |
| Sodium | 704.9 mg |
29.4% |
| Potassium | 179.5 mg |
5.1% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.8 g |
0% |
| Protein | 31.4 g |
62.8% |
| Vitamin A | 1441.4 IU |
28.8% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.3 mg |
18.6% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 23.8 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 858 mg |
85.8% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 31.7 mg |
7.9% |
| Zinc | 3.4 mg |
22.9% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 475.2 mg |
47.5% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 397.8 kcal |
0% |
| Total Fat | 31.9 g |
49% |
| Saturated Fat | 18.9 g |
94.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 139 mg |
46.3% |
| Sodium | 603.4 mg |
25.1% |
| Potassium | 153.7 mg |
4.4% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 26.9 g |
53.7% |
| Vitamin A | 1234 IU |
24.7% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 20.3 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 734.5 mg |
73.5% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 406.8 mg |
40.7% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.8 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 4.7 g |
23.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 34.9 mg |
11.6% |
| Sodium | 151.4 mg |
6.3% |
| Potassium | 38.6 mg |
1.1% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 6.7 g |
13.5% |
| Vitamin A | 309.6 IU |
6.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.1% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 184.3 mg |
18.4% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 102.1 mg |
10.2% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (6 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 598.4 kcal |
0% |
| Total Fat | 47.9 g |
73.8% |
| Saturated Fat | 28.4 g |
141.9% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 15.9 g |
0% |
| Cholesterol | 209.1 mg |
69.7% |
| Sodium | 907.8 mg |
37.8% |
| Potassium | 231.2 mg |
6.6% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 1 g |
0% |
| Protein | 40.4 g |
80.9% |
| Vitamin A | 1856.4 IU |
37.1% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.4 mg |
24% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 30.6 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 1105 mg |
110.5% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 40.8 mg |
10.2% |
| Zinc | 4.4 mg |
29.5% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 612 mg |
61.2% |
| Selenium | 24.7 mcg |
35.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.6 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 4.7 g |
23.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 34.4 mg |
11.5% |
| Sodium | 149.5 mg |
6.2% |
| Potassium | 38.1 mg |
1.1% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 6.7 g |
13.3% |
| Vitamin A | 305.8 IU |
6.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 182 mg |
18.2% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6.7 mg |
1.7% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 100.8 mg |
10.1% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.