Cheese, mexican, queso asadero
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.1 kcal |
0% |
| Total Fat | 5.1 g |
7.8% |
| Saturated Fat | 3.2 g |
16.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 18.9 mg |
6.3% |
| Sodium | 117.9 mg |
4.9% |
| Potassium | 15.5 mg |
0.4% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.5 g |
0% |
| Protein | 4.1 g |
8.1% |
| Vitamin A | 34.2 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 119 mg |
11.9% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 4.7 mg |
1.2% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 79.7 mg |
8% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 469.9 kcal |
0% |
| Total Fat | 37.3 g |
57.4% |
| Saturated Fat | 23.7 g |
118.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 138.6 mg |
46.2% |
| Sodium | 864.6 mg |
36% |
| Potassium | 113.5 mg |
3.2% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | - | - |
| Sugars | 3.8 g |
0% |
| Protein | 29.8 g |
59.7% |
| Vitamin A | 250.8 IU |
5% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 10.6 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 872.5 mg |
87.3% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 4 mg |
26.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 584.8 mg |
58.5% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 402.3 kcal |
0% |
| Total Fat | 31.9 g |
49.1% |
| Saturated Fat | 20.3 g |
101.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 118.7 mg |
39.6% |
| Sodium | 740.2 mg |
30.8% |
| Potassium | 97.2 mg |
2.8% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | - | - |
| Sugars | 3.2 g |
0% |
| Protein | 25.5 g |
51.1% |
| Vitamin A | 214.7 IU |
4.3% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.8% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 746.9 mg |
74.7% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 29.4 mg |
7.3% |
| Zinc | 3.4 mg |
22.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 500.6 mg |
50.1% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.9 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 5.1 g |
25.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 29.8 mg |
9.9% |
| Sodium | 185.7 mg |
7.7% |
| Potassium | 24.4 mg |
0.7% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.8 g |
0% |
| Protein | 6.4 g |
12.8% |
| Vitamin A | 53.9 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.7% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 187.4 mg |
18.7% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 125.6 mg |
12.6% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.7 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 5 g |
25.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 29.4 mg |
9.8% |
| Sodium | 183.4 mg |
7.6% |
| Potassium | 24.1 mg |
0.7% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.8 g |
0% |
| Protein | 6.3 g |
12.7% |
| Vitamin A | 53.2 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.7% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 185.1 mg |
18.5% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 7.3 mg |
1.8% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 124 mg |
12.4% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.