Cabbage, red, raw
Food Group: Vegetables and Vegetable Products
Category: Cabbage
Scientific name: Brassica oleracea (Capitata Group)
Popular tags: red,
Serving Sizes: cup, chopped | cup, shredded | head, large (about 5-1/2" dia) | head, medium (about 5" dia) | head, small (4" dia) | leaf |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 24 mg |
1% |
| Potassium | 216.3 mg |
6.2% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | 1.9 g |
7.5% |
| Sugars | 3.5 g |
0% |
| Protein | 1.3 g |
2.5% |
| Vitamin A | 993.2 IU |
19.9% |
| Vitamin C | 50.7 mg |
84.6% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folic acid | - | - |
| Folate | 16 mcg |
4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 40.1 mg |
4% |
| Iron | 0.7 mg |
4% |
| Magnesium | 14.2 mg |
3.6% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 26.7 mg |
2.7% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 18.9 mg |
0.8% |
| Potassium | 170.1 mg |
4.9% |
| Carbohydrate | 5.2 g |
1.7% |
| Dietary Fiber | 1.5 g |
5.9% |
| Sugars | 2.7 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 781.2 IU |
15.6% |
| Vitamin C | 39.9 mg |
66.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 31.5 mg |
3.2% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 11.2 mg |
2.8% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 21 mg |
2.1% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: head, large (about 5-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 351.5 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 306.2 mg |
12.8% |
| Potassium | 2755.6 mg |
78.7% |
| Carbohydrate | 83.6 g |
27.9% |
| Dietary Fiber | 23.8 g |
95.3% |
| Sugars | 44.3 g |
0% |
| Protein | 16.2 g |
32.4% |
| Vitamin A | 12655.4 IU |
253.1% |
| Vitamin C | 646.4 mg |
1077.3% |
| Vitamin E | 1.2 mg |
3.8% |
| Thiamin | 0.7 mg |
48.4% |
| Riboflavin | 0.8 mg |
46% |
| Niacin | 4.7 mg |
23.7% |
| Vitamin B-6 | 2.4 mg |
118.5% |
| Folate | 204.1 mcg |
51% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
16.7% |
| Calcium | 510.3 mg |
51% |
| Iron | 9.1 mg |
50.4% |
| Magnesium | 181.4 mg |
45.4% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 340.2 mg |
34% |
| Selenium | 6.8 mcg |
9.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: head, medium (about 5" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 260.1 kcal |
0% |
| Total Fat | 1.3 g |
2.1% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 226.5 mg |
9.4% |
| Potassium | 2038.8 mg |
58.3% |
| Carbohydrate | 61.8 g |
20.6% |
| Dietary Fiber | 17.6 g |
70.5% |
| Sugars | 32.8 g |
0% |
| Protein | 12 g |
24% |
| Vitamin A | 9363.2 IU |
187.3% |
| Vitamin C | 478.2 mg |
797.1% |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.5 mg |
35.8% |
| Riboflavin | 0.6 mg |
34.1% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 1.8 mg |
87.7% |
| Folate | 151 mcg |
37.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 377.6 mg |
37.8% |
| Iron | 6.7 mg |
37.3% |
| Magnesium | 134.2 mg |
33.6% |
| Zinc | 1.8 mg |
12.3% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 251.7 mg |
25.2% |
| Selenium | 5 mcg |
7.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: head, small (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.8 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 153.1 mg |
6.4% |
| Potassium | 1377.8 mg |
39.4% |
| Carbohydrate | 41.8 g |
13.9% |
| Dietary Fiber | 11.9 g |
47.6% |
| Sugars | 22.2 g |
0% |
| Protein | 8.1 g |
16.2% |
| Vitamin A | 6327.7 IU |
126.6% |
| Vitamin C | 323.2 mg |
538.7% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.4 mg |
23% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 1.2 mg |
59.3% |
| Folate | 102.1 mcg |
25.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 255.2 mg |
25.5% |
| Iron | 4.5 mg |
25.2% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 170.1 mg |
17% |
| Selenium | 3.4 mcg |
4.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: leaf |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.1 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.2 mg |
0.3% |
| Potassium | 55.9 mg |
1.6% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | 0.5 g |
1.9% |
| Sugars | 0.9 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 256.7 IU |
5.1% |
| Vitamin C | 13.1 mg |
21.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 4.1 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 10.4 mg |
1% |
| Iron | 0.2 mg |
1% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 6.9 mg |
0.7% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.