Butterbur, (fuki), raw

Food Group: Vegetables and Vegetable Products

Category: Butterbur

Scientific name: Petasites japonicus

Serving Sizes: cup | petiole |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 13.2 kcal
0%
Total Fat 0 g
0.1%
Cholesterol - -
Sodium 6.6 mg
0.3%
Potassium 615.7 mg
17.6%
Carbohydrate 3.4 g
1.1%
Protein 0.4 g
0.7%
Vitamin A 47 IU
0.9%
Vitamin C 29.6 mg
49.4%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
1.1%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
4.5%
Folate 9.4 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 96.8 mg
9.7%
Iron 0.1 mg
0.5%
Magnesium 13.2 mg
3.3%
Zinc 0.2 mg
1%
Copper 0.1 mg
4.8%
Phosphorus 11.3 mg
1.1%
Selenium 0.8 mcg
1.2%

Nutrition Facts

Serving Size: petiole
Amount
Per Serving		 % Daily Value**
Calories 0.7 kcal
0%
Total Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 32.8 mg
0.9%
Carbohydrate 0.2 g
0.1%
Protein 0 g
0%
Vitamin A 2.5 IU
0.1%
Vitamin C 1.6 mg
2.6%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 0.5 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 5.2 mg
0.5%
Iron 0 mg
0%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 0.6 mg
0.1%
Selenium 0 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.