Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 577.5 kcal |
0% |
| Total Fat | 31.3 g |
48.1% |
| Saturated Fat | 11.8 g |
59% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 11.9 g |
0% |
| Cholesterol | 207.5 mg |
69.2% |
| Sodium | 180 mg |
7.5% |
| Potassium | 1222.5 mg |
34.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.3 g |
138.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30% |
| Riboflavin | 0.8 mg |
48.5% |
| Niacin | 11.4 mg |
56.9% |
| Vitamin B-6 | 1.4 mg |
71.3% |
| Folate | 22.5 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 9.7 mcg |
161.3% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 20 mg |
2% |
| Iron | 9.2 mg |
51.3% |
| Magnesium | 80 mg |
20% |
| Zinc | 12 mg |
79.8% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 702.5 mg |
70.3% |
| Selenium | 59.3 mcg |
84.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.4 kcal |
0% |
| Total Fat | 10.6 g |
16.3% |
| Saturated Fat | 4 g |
20.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 415.7 mg |
11.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.6 g |
47.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 3.9 mg |
19.3% |
| Vitamin B-6 | 0.5 mg |
24.2% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
54.8% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 3.1 mg |
17.4% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 4.1 mg |
27.1% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 238.9 mg |
23.9% |
| Selenium | 20.1 mcg |
28.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.