Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 657.7 kcal
0%
Total Fat 27.9 g
43%
Saturated Fat 9.6 g
48.2%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 12.2 g
0%
Cholesterol 217.7 mg
72.6%
Sodium 263.1 mg
11%
Potassium 1419.8 mg
40.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 95.3 g
190.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.5 mg
33.3%
Riboflavin 0.9 mg
50.7%
Niacin 18.1 mg
90.7%
Vitamin B-6 1.9 mg
95.3%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.6 mcg
226%
Pantothenic acid 1.5 mg
15.4%
Calcium 13.6 mg
1.4%
Iron 16.6 mg
92.2%
Magnesium 104.3 mg
26.1%
Zinc 16.6 mg
111%
Copper 0.4 mg
19.7%
Phosphorus 870.9 mg
87.1%
Selenium 55.8 mcg
79.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 41.1 kcal
0%
Total Fat 1.7 g
2.7%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 13.6 mg
4.5%
Sodium 16.4 mg
0.7%
Potassium 88.7 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6 g
11.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.2%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
6%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
14.1%
Pantothenic acid 0.1 mg
1%
Calcium 0.9 mg
0.1%
Iron 1 mg
5.8%
Magnesium 6.5 mg
1.6%
Zinc 1 mg
6.9%
Copper 0 mg
1.2%
Phosphorus 54.4 mg
5.4%
Selenium 3.5 mcg
5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.