Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 803.6 kcal |
0% |
| Total Fat | 55.9 g |
86% |
| Saturated Fat | 21.7 g |
108.5% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 24.5 g |
0% |
| Cholesterol | 177.9 mg |
59.3% |
| Sodium | 189.4 mg |
7.9% |
| Potassium | 964.3 mg |
27.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.8 g |
139.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.1% |
| Riboflavin | 0.6 mg |
37.1% |
| Niacin | 11.9 mg |
59.4% |
| Vitamin B-6 | 1 mg |
50.2% |
| Folate | 20.1 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.2 mcg |
103.8% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 23 mg |
2.3% |
| Iron | 8.1 mg |
45.1% |
| Magnesium | 68.9 mg |
17.2% |
| Zinc | 13.4 mg |
89.5% |
| Copper | 0.4 mg |
18.2% |
| Phosphorus | 553.9 mg |
55.4% |
| Selenium | 63.7 mcg |
91% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238 kcal |
0% |
| Total Fat | 16.5 g |
25.5% |
| Saturated Fat | 6.4 g |
32.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 52.7 mg |
17.6% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.5 mg |
17.6% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.7% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4 mg |
26.5% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 164.1 mg |
16.4% |
| Selenium | 18.9 mcg |
27% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.