Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 852.4 kcal |
0% |
| Total Fat | 54.8 g |
84.4% |
| Saturated Fat | 21 g |
105% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 24.9 g |
0% |
| Cholesterol | 275.5 mg |
91.8% |
| Sodium | 143.5 mg |
6% |
| Potassium | 823.7 mg |
23.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 83.9 g |
167.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.4% |
| Riboflavin | 0.7 mg |
40.5% |
| Niacin | 10.9 mg |
54.5% |
| Vitamin B-6 | 1 mg |
48.8% |
| Folate | 28.7 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
113.4% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 17.2 mg |
1.7% |
| Iron | 9.2 mg |
50.9% |
| Magnesium | 66 mg |
16.5% |
| Zinc | 14.4 mg |
96% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 717.5 mg |
71.8% |
| Selenium | 90.7 mcg |
129.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 252.5 kcal |
0% |
| Total Fat | 16.2 g |
25% |
| Saturated Fat | 6.2 g |
31.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 244 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.9 g |
49.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.6% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 26.9 mcg |
38.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.