Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib, small end ribs 10-12,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 442.5 kcal
0%
Total Fat 23.3 g
35.9%
Saturated Fat 9.2 g
46.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 10 g
0%
Cholesterol 160.4 mg
53.5%
Sodium 144.1 mg
6%
Potassium 807.9 mg
23.1%
Carbohydrate - -
Dietary Fiber - -
Protein 54.5 g
109%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
9.5%
Riboflavin 0.4 mg
22.7%
Niacin 7.6 mg
38%
Vitamin B-6 0.6 mg
28.4%
Folate 16.2 mcg
4.1%
Folic acid - -
Vitamin B-12 6.8 mcg
112.7%
Pantothenic acid 0.5 mg
5.5%
Calcium 24.4 mg
2.4%
Iron 5.9 mg
32.8%
Magnesium 50.8 mg
12.7%
Zinc 12.6 mg
84%
Copper 0.2 mg
9%
Phosphorus 450.7 mg
45.1%
Selenium 46.3 mcg
66.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 185.3 kcal
0%
Total Fat 9.8 g
15%
Saturated Fat 3.9 g
19.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 67.2 mg
22.4%
Sodium 60.4 mg
2.5%
Potassium 338.3 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Protein 22.8 g
45.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
9.5%
Niacin 3.2 mg
15.9%
Vitamin B-6 0.2 mg
11.9%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.8 mcg
47.2%
Pantothenic acid 0.2 mg
2.3%
Calcium 10.2 mg
1%
Iron 2.5 mg
13.7%
Magnesium 21.3 mg
5.3%
Zinc 5.3 mg
35.2%
Copper 0.1 mg
3.8%
Phosphorus 188.7 mg
18.9%
Selenium 19.4 mcg
27.7%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.