Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 982 kcal |
0% |
| Total Fat | 79.1 g |
121.7% |
| Saturated Fat | 31.9 g |
159.3% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 34.2 g |
0% |
| Cholesterol | 234.9 mg |
78.3% |
| Sodium | 178.3 mg |
7.4% |
| Potassium | 905.6 mg |
25.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 63.1 g |
126.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.5 mg |
26.6% |
| Niacin | 8.9 mg |
44.3% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | 17 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.4% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 36.8 mg |
3.7% |
| Iron | 6.8 mg |
37.6% |
| Magnesium | 56.6 mg |
14.2% |
| Zinc | 13.8 mg |
91.9% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 512.2 mg |
51.2% |
| Selenium | 62.8 mcg |
89.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 295 kcal |
0% |
| Total Fat | 23.8 g |
36.6% |
| Saturated Fat | 9.6 g |
47.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 272 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19 g |
37.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.7 mg |
13.3% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.4% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2 mg |
11.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.1 mg |
27.6% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 153.9 mg |
15.4% |
| Selenium | 18.9 mcg |
27% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.