Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 684.9 kcal
0%
Total Fat 31.9 g
49.1%
Saturated Fat 10.7 g
53.7%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 13.7 g
0%
Cholesterol 276.7 mg
92.2%
Sodium 303.9 mg
12.7%
Potassium 1669.2 mg
47.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 92.7 g
185.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.6 mg
37.8%
Riboflavin 0.9 mg
53.6%
Niacin 16.3 mg
81.3%
Vitamin B-6 1.9 mg
95.9%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 15.2 mcg
253.3%
Pantothenic acid 0 mg
0.2%
Calcium 27.2 mg
2.7%
Iron 11.1 mg
61.7%
Magnesium 95.3 mg
23.8%
Zinc 21.3 mg
142.1%
Copper 0.4 mg
21.3%
Phosphorus 911.7 mg
91.2%
Selenium 133.4 mcg
190.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 42.8 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 17.3 mg
5.8%
Sodium 19 mg
0.8%
Potassium 104.3 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.8 g
11.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
3.4%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
6%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 0.9 mcg
15.8%
Pantothenic acid 0 mg
0%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
3.9%
Magnesium 6 mg
1.5%
Zinc 1.3 mg
8.9%
Copper 0 mg
1.3%
Phosphorus 57 mg
5.7%
Selenium 8.3 mcg
11.9%
Caffeine - -

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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
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Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.