Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 730.3 kcal
0%
Total Fat 40.7 g
62.6%
Saturated Fat 13.5 g
67.5%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 17.1 g
0%
Cholesterol 281.2 mg
93.7%
Sodium 290.3 mg
12.1%
Potassium 1583.1 mg
45.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 85.3 g
170.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.5 mg
34.5%
Riboflavin 0.8 mg
49.4%
Niacin 15 mg
74.8%
Vitamin B-6 1.8 mg
88.2%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 14 mcg
233.6%
Pantothenic acid 0 mg
0.4%
Calcium 27.2 mg
2.7%
Iron 10.6 mg
59%
Magnesium 95.3 mg
23.8%
Zinc 20.9 mg
139.1%
Copper 0.4 mg
20.2%
Phosphorus 866.4 mg
86.6%
Selenium 131.5 mcg
187.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 45.6 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat 0.8 g
4.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 17.6 mg
5.9%
Sodium 18.1 mg
0.8%
Potassium 98.9 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.3 g
10.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
3.1%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
5.5%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
14.6%
Pantothenic acid 0 mg
0%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
3.7%
Magnesium 6 mg
1.5%
Zinc 1.3 mg
8.7%
Copper 0 mg
1.3%
Phosphorus 54.1 mg
5.4%
Selenium 8.2 mcg
11.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.