Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 589.7 kcal |
0% |
| Total Fat | 22.6 g |
34.8% |
| Saturated Fat | 7.2 g |
35.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 263.1 mg |
87.7% |
| Sodium | 276.7 mg |
11.5% |
| Potassium | 1524.1 mg |
43.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 90 g |
180.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.5 mg |
36.6% |
| Riboflavin | 0.9 mg |
52.3% |
| Niacin | 15.8 mg |
79% |
| Vitamin B-6 | 1.9 mg |
93.2% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.7 mcg |
245.7% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 10.1 mg |
56.2% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 21.9 mg |
146.1% |
| Copper | 0.4 mg |
19.3% |
| Phosphorus | 825.6 mg |
82.6% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.9 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 16.4 mg |
5.5% |
| Sodium | 17.3 mg |
0.7% |
| Potassium | 95.3 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.6 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.4% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 51.6 mg |
5.2% |
| Selenium | 8.5 mcg |
12.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.