Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 562.5 kcal
0%
Total Fat 16.2 g
24.9%
Saturated Fat 5.6 g
28.1%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol 263.1 mg
87.7%
Sodium 290.3 mg
12.1%
Potassium 1614.8 mg
46.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 97.5 g
195%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.6 mg
39.6%
Riboflavin 1 mg
56.6%
Niacin 17.1 mg
85.5%
Vitamin B-6 2 mg
100.9%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 16 mcg
266.1%
Calcium 27.2 mg
2.7%
Iron 10.7 mg
59.5%
Magnesium 99.8 mg
24.9%
Zinc 21.9 mg
146.1%
Copper 0.4 mg
20.4%
Phosphorus 875.4 mg
87.5%
Selenium 136.1 mcg
194.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 35.2 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 16.4 mg
5.5%
Sodium 18.1 mg
0.8%
Potassium 100.9 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.1 g
12.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
3.5%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
6.3%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 1 mcg
16.6%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
3.7%
Magnesium 6.2 mg
1.6%
Zinc 1.4 mg
9.1%
Copper 0 mg
1.3%
Phosphorus 54.7 mg
5.5%
Selenium 8.5 mcg
12.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.