Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 929.9 kcal |
0% |
| Total Fat | 38.8 g |
59.7% |
| Saturated Fat | 14.4 g |
72.2% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 17.9 g |
0% |
| Cholesterol | 449.1 mg |
149.7% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1238.3 mg |
35.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 135.4 g |
270.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.3 mg |
21.8% |
| Riboflavin | 1.2 mg |
69.9% |
| Niacin | 15.3 mg |
76.5% |
| Vitamin B-6 | 1.4 mg |
67.8% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 14 mcg |
233.6% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 17.1 mg |
94.8% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 36.9 mg |
246.2% |
| Copper | 0.7 mg |
35.2% |
| Phosphorus | 1147.6 mg |
114.8% |
| Selenium | 134.7 mcg |
192.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.3 kcal |
0% |
| Total Fat | 7.3 g |
11.2% |
| Saturated Fat | 2.7 g |
13.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 232.1 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.4 g |
50.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.2 mg |
13.1% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.3 mg |
12.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.8% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 3.2 mg |
17.8% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 6.9 mg |
46.1% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 215.1 mg |
21.5% |
| Selenium | 25.2 mcg |
36.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.