Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 875.4 kcal |
0% |
| Total Fat | 33.7 g |
51.8% |
| Saturated Fat | 9.6 g |
48.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 16.1 g |
0% |
| Cholesterol | 444.5 mg |
148.2% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1301.8 mg |
37.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 133.9 g |
267.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.3 mg |
21.8% |
| Riboflavin | 1.2 mg |
69.4% |
| Niacin | 15.1 mg |
75.7% |
| Vitamin B-6 | 1.3 mg |
67.1% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 13.8 mcg |
230.6% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 17.1 mg |
94.8% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 39 mg |
260.1% |
| Copper | 0.7 mg |
37% |
| Phosphorus | 1206.6 mg |
120.7% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 83.3 mg |
27.8% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 244 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.1 g |
50.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 2.8 mg |
14.2% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.2% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 3.2 mg |
17.8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 7.3 mg |
48.7% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 226.1 mg |
22.6% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.