Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 598.8 kcal
0%
Total Fat 21.3 g
32.8%
Saturated Fat 6.3 g
31.3%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 9.1 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 308.4 mg
12.9%
Potassium 1719.1 mg
49.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 94.7 g
189.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.6 mg
38.7%
Riboflavin 0.9 mg
55%
Niacin 16.6 mg
83.1%
Vitamin B-6 2 mg
98%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 15.5 mcg
258.6%
Calcium 27.2 mg
2.7%
Iron 11.4 mg
63.5%
Magnesium 99.8 mg
24.9%
Zinc 21.9 mg
146.1%
Copper 0.4 mg
21.8%
Phosphorus 934.4 mg
93.4%
Selenium 136.1 mcg
194.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 37.4 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 17 mg
5.7%
Sodium 19.3 mg
0.8%
Potassium 107.4 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
3.4%
Niacin 1 mg
5.2%
Vitamin B-6 0.1 mg
6.1%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 1 mcg
16.2%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
4%
Magnesium 6.2 mg
1.6%
Zinc 1.4 mg
9.1%
Copper 0 mg
1.4%
Phosphorus 58.4 mg
5.8%
Selenium 8.5 mcg
12.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.