Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 598.8 kcal |
0% |
| Total Fat | 21.3 g |
32.8% |
| Saturated Fat | 6.3 g |
31.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 308.4 mg |
12.9% |
| Potassium | 1719.1 mg |
49.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 94.7 g |
189.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.6 mg |
38.7% |
| Riboflavin | 0.9 mg |
55% |
| Niacin | 16.6 mg |
83.1% |
| Vitamin B-6 | 2 mg |
98% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.5 mcg |
258.6% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.4 mg |
63.5% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 21.9 mg |
146.1% |
| Copper | 0.4 mg |
21.8% |
| Phosphorus | 934.4 mg |
93.4% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.4 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 19.3 mg |
0.8% |
| Potassium | 107.4 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.2% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
4% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 58.4 mg |
5.8% |
| Selenium | 8.5 mcg |
12.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.