Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.1 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 319.6 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.7 g |
45.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 3 mg |
15% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.5% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.7 mg |
14.7% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 5.4 mg |
36.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.