Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1097.7 kcal
0%
Total Fat 69.9 g
107.6%
Saturated Fat 25.9 g
129.4%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 33 g
0%
Cholesterol 358.3 mg
119.4%
Sodium 303.9 mg
12.7%
Potassium 1528.6 mg
43.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 109.5 g
218.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.1%
Thiamin 0.4 mg
24.2%
Riboflavin 1 mg
60%
Niacin 14.5 mg
72.4%
Vitamin B-6 1.2 mg
57.6%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 12.8 mcg
213.2%
Pantothenic acid 0.1 mg
0.9%
Calcium 36.3 mg
3.6%
Iron 12.7 mg
70.8%
Magnesium 90.7 mg
22.7%
Zinc 26.1 mg
173.9%
Copper 0.4 mg
21.1%
Phosphorus 884.5 mg
88.5%
Selenium 128.8 mcg
184%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 205.7 kcal
0%
Total Fat 13.1 g
20.2%
Saturated Fat 4.8 g
24.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 6.2 g
0%
Cholesterol 67.2 mg
22.4%
Sodium 57 mg
2.4%
Potassium 286.5 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.5 g
41%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
11.3%
Niacin 2.7 mg
13.6%
Vitamin B-6 0.2 mg
10.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.4 mcg
40%
Pantothenic acid 0 mg
0.2%
Calcium 6.8 mg
0.7%
Iron 2.4 mg
13.3%
Magnesium 17 mg
4.3%
Zinc 4.9 mg
32.6%
Copper 0.1 mg
4%
Phosphorus 165.8 mg
16.6%
Selenium 24.1 mcg
34.5%
Caffeine - -

Similar foods:

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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.