Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 585.1 kcal |
0% |
| Total Fat | 19.2 g |
29.6% |
| Saturated Fat | 6 g |
30% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1678.3 mg |
48% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 95.8 g |
191.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.6 mg |
39% |
| Riboflavin | 0.9 mg |
55.8% |
| Niacin | 16.8 mg |
84.1% |
| Vitamin B-6 | 2 mg |
99.1% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.7 mcg |
261.6% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.1 mg |
61.7% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 21.9 mg |
146.1% |
| Copper | 0.4 mg |
21.1% |
| Phosphorus | 911.7 mg |
91.2% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.6 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 19 mg |
0.8% |
| Potassium | 104.9 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6 g |
12% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.3% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 8.5 mcg |
12.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.