Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 585.1 kcal
0%
Total Fat 19.2 g
29.6%
Saturated Fat 6 g
30%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 7.9 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 303.9 mg
12.7%
Potassium 1678.3 mg
48%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 95.8 g
191.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.6 mg
39%
Riboflavin 0.9 mg
55.8%
Niacin 16.8 mg
84.1%
Vitamin B-6 2 mg
99.1%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 15.7 mcg
261.6%
Calcium 27.2 mg
2.7%
Iron 11.1 mg
61.7%
Magnesium 99.8 mg
24.9%
Zinc 21.9 mg
146.1%
Copper 0.4 mg
21.1%
Phosphorus 911.7 mg
91.2%
Selenium 136.1 mcg
194.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 36.6 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 19 mg
0.8%
Potassium 104.9 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6 g
12%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
3.5%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
6.2%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 1 mcg
16.3%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
3.9%
Magnesium 6.2 mg
1.6%
Zinc 1.4 mg
9.1%
Copper 0 mg
1.3%
Phosphorus 57 mg
5.7%
Selenium 8.5 mcg
12.2%
Caffeine - -

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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.