Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1089 kcal
0%
Total Fat 80.6 g
124%
Saturated Fat 31.1 g
155.3%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 35.8 g
0%
Cholesterol 306 mg
102%
Sodium 210.6 mg
8.8%
Potassium 825.8 mg
23.6%
Carbohydrate - -
Dietary Fiber - -
Protein 85 g
170.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.2%
Riboflavin 0.7 mg
38.7%
Niacin 10.8 mg
53.8%
Vitamin B-6 0.9 mg
42.8%
Folate 23 mcg
5.8%
Folic acid - -
Vitamin B-12 7.9 mcg
131.6%
Pantothenic acid 1 mg
10.2%
Calcium 23 mg
2.3%
Iron 8.1 mg
45%
Magnesium 65.8 mg
16.5%
Zinc 19 mg
126.6%
Copper 0.3 mg
17.1%
Phosphorus 681 mg
68.1%
Selenium 75 mcg
107.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 281.4 kcal
0%
Total Fat 20.8 g
32%
Saturated Fat 8 g
40.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 9.3 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 54.4 mg
2.3%
Potassium 213.4 mg
6.1%
Carbohydrate - -
Dietary Fiber - -
Protein 22 g
43.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.4%
Riboflavin 0.2 mg
10%
Niacin 2.8 mg
13.9%
Vitamin B-6 0.2 mg
11.1%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2 mcg
34%
Pantothenic acid 0.3 mg
2.6%
Calcium 6 mg
0.6%
Iron 2.1 mg
11.6%
Magnesium 17 mg
4.3%
Zinc 4.9 mg
32.7%
Copper 0.1 mg
4.4%
Phosphorus 176 mg
17.6%
Selenium 19.4 mcg
27.7%

Similar foods:

We found 12 similar food items in our database:

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.