Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 575.5 kcal
0%
Total Fat 26.6 g
40.9%
Saturated Fat 9.6 g
47.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 12.3 g
0%
Cholesterol 245.5 mg
81.8%
Sodium 184.8 mg
7.7%
Potassium 752.4 mg
21.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 78.5 g
157.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.2 mg
12.3%
Riboflavin 0.6 mg
34.2%
Niacin 9.8 mg
49%
Vitamin B-6 0.8 mg
38.3%
Folate 21.1 mcg
5.3%
Folic acid - -
Vitamin B-12 6.9 mcg
114.4%
Pantothenic acid 1 mg
9.5%
Calcium 15.8 mg
1.6%
Iron 7.4 mg
41.2%
Magnesium 60.7 mg
15.2%
Zinc 18.2 mg
121.3%
Copper 0.3 mg
15.7%
Phosphorus 636.2 mg
63.6%
Selenium 64.7 mcg
92.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 185.3 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 3.1 g
15.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 59.5 mg
2.5%
Potassium 242.3 mg
6.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.3 g
50.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
11%
Niacin 3.2 mg
15.8%
Vitamin B-6 0.2 mg
12.3%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.2 mcg
36.8%
Pantothenic acid 0.3 mg
3.1%
Calcium 5.1 mg
0.5%
Iron 2.4 mg
13.3%
Magnesium 19.6 mg
4.9%
Zinc 5.9 mg
39%
Copper 0.1 mg
5.1%
Phosphorus 204.9 mg
20.5%
Selenium 20.8 mcg
29.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.