Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 575.5 kcal |
0% |
| Total Fat | 26.6 g |
40.9% |
| Saturated Fat | 9.6 g |
47.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 12.3 g |
0% |
| Cholesterol | 245.5 mg |
81.8% |
| Sodium | 184.8 mg |
7.7% |
| Potassium | 752.4 mg |
21.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 78.5 g |
157.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0.6 mg |
34.2% |
| Niacin | 9.8 mg |
49% |
| Vitamin B-6 | 0.8 mg |
38.3% |
| Folate | 21.1 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
114.4% |
| Pantothenic acid | 1 mg |
9.5% |
| Calcium | 15.8 mg |
1.6% |
| Iron | 7.4 mg |
41.2% |
| Magnesium | 60.7 mg |
15.2% |
| Zinc | 18.2 mg |
121.3% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 636.2 mg |
63.6% |
| Selenium | 64.7 mcg |
92.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.3 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 3.1 g |
15.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 242.3 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.3 g |
50.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.8% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.9 mg |
39% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 204.9 mg |
20.5% |
| Selenium | 20.8 mcg |
29.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.