Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1270.5 kcal |
0% |
| Total Fat | 104.1 g |
160.2% |
| Saturated Fat | 40.9 g |
204.3% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 45.9 g |
0% |
| Cholesterol | 310.2 mg |
103.4% |
| Sodium | 201.3 mg |
8.4% |
| Potassium | 762.3 mg |
21.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 77.6 g |
155.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.6 mg |
34.9% |
| Niacin | 9.9 mg |
49.5% |
| Vitamin B-6 | 0.8 mg |
39.6% |
| Folate | 19.8 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 7.5 mcg |
125.4% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 7.4 mg |
41.1% |
| Magnesium | 59.4 mg |
14.9% |
| Zinc | 16.8 mg |
112.2% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 617.1 mg |
61.7% |
| Selenium | 73.6 mcg |
105.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 327.3 kcal |
0% |
| Total Fat | 26.8 g |
41.3% |
| Saturated Fat | 10.5 g |
52.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 196.4 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20 g |
40% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.3% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4.3 mg |
28.9% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 159 mg |
15.9% |
| Selenium | 19 mcg |
27.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.