Nutrition FactsServing Size: 0.50 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 56.9 kcal |
0% |
Total Fat | 0.7 g |
1% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 5.9 mg |
0.2% |
Potassium | 65.6 mg |
1.9% |
Carbohydrate | 11 g |
3.7% |
Dietary Fiber | 1.1 g |
4.5% |
Sugars | 0.1 g |
0% |
Protein | 1.8 g |
3.7% |
Vitamin A | 3 IU |
0.1% |
Vitamin C | 0.3 mg |
0.6% |
Vitamin E | 0.6 mg |
1.7% |
Thiamin | 0.4 mg |
24.4% |
Riboflavin | 0.4 mg |
24% |
Niacin | 5.2 mg |
26% |
Vitamin B-6 | 0 mg |
1.4% |
Folate | 6.5 mcg |
1.6% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 110 mg |
11% |
Iron | 7.1 mg |
39.6% |
Magnesium | 15 mg |
3.8% |
Zinc | 0.4 mg |
2.4% |
Copper | 0.1 mg |
2.5% |
Phosphorus | 58.8 mg |
5.9% |
Selenium | 3.9 mcg |
5.6% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 9.5 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 1 mg |
0% |
Potassium | 10.9 mg |
0.3% |
Carbohydrate | 1.8 g |
0.6% |
Dietary Fiber | 0.2 g |
0.8% |
Sugars | 0 g |
0% |
Protein | 0.3 g |
0.6% |
Vitamin A | 0.5 IU |
0% |
Vitamin C | 0.1 mg |
0.1% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0.1 mg |
4.1% |
Riboflavin | 0.1 mg |
4% |
Niacin | 0.9 mg |
4.3% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 1.1 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.3% |
Calcium | 18.3 mg |
1.8% |
Iron | 1.2 mg |
6.6% |
Magnesium | 2.5 mg |
0.6% |
Zinc | 0.1 mg |
0.4% |
Copper | 0 mg |
0.4% |
Phosphorus | 9.8 mg |
1% |
Selenium | 0.6 mcg |
0.9% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.