Apples, raw, without skin, cooked, boiled

Food Group: Fruits and Fruit Juices

Category: Apples

Popular tags: boiled apples,

Serving Sizes: cup slices |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 90.6 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 150.5 mg
4.3%
Carbohydrate 23.3 g
7.8%
Dietary Fiber 4.1 g
16.4%
Sugars 18.8 g
0%
Protein 0.4 g
0.9%
Vitamin A 75.2 IU
1.5%
Vitamin C 0.3 mg
0.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
1.2%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
3.8%
Folic acid - -
Folate 1.7 mcg
0.4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 8.6 mg
0.9%
Iron 0.3 mg
1.8%
Magnesium 5.1 mg
1.3%
Zinc 0.1 mg
0.5%
Copper 0.1 mg
3%
Phosphorus 13.7 mg
1.4%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.