Apples, raw, with skin

Food Group: Fruits and Fruit Juices

Category: Apples

Also known as Includes USDA commodity food A343

Scientific name: Malus domestica

Popular tags: apple, raw apple, apples, fresh apples, apples with skin, youghurt, swich, cookie\r\n, medium apple, carrots,

Serving Sizes: cup slices | cup, quartered or chopped | large (3-1/4" dia) (approx 2 per lb) | medium (2-3/4" dia) (approx 3 per lb) | NLEA serving | small (2-1/2" dia) (approx 4 per lb) |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving		 % Daily Value**
Calories 57.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 117.7 mg
3.4%
Carbohydrate 15.2 g
5.1%
Dietary Fiber 2.6 g
10.6%
Sugars 11.4 g
0%
Protein 0.3 g
0.6%
Vitamin A 59.4 IU
1.2%
Vitamin C 5.1 mg
8.4%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1.7%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
2.3%
Folate 3.3 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 6.6 mg
0.7%
Iron 0.1 mg
0.7%
Magnesium 5.5 mg
1.4%
Zinc 0 mg
0.3%
Copper 0 mg
1.5%
Phosphorus 12.1 mg
1.2%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: cup, quartered or chopped
Amount
Per Serving		 % Daily Value**
Calories 65 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.3 mg
0.1%
Potassium 133.8 mg
3.8%
Carbohydrate 17.3 g
5.8%
Dietary Fiber 3 g
12%
Sugars 13 g
0%
Protein 0.3 g
0.7%
Vitamin A 67.5 IU
1.4%
Vitamin C 5.8 mg
9.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
1.9%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
2.6%
Folic acid - -
Folate 3.8 mcg
0.9%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 7.5 mg
0.8%
Iron 0.2 mg
0.8%
Magnesium 6.3 mg
1.6%
Zinc 0.1 mg
0.3%
Copper 0 mg
1.7%
Phosphorus 13.8 mg
1.4%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: large (3-1/4" dia) (approx 2 per lb)
Amount
Per Serving		 % Daily Value**
Calories 110.2 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.1 mg
0.1%
Potassium 226.8 mg
6.5%
Carbohydrate 29.3 g
9.8%
Dietary Fiber 5.1 g
20.4%
Sugars 22 g
0%
Protein 0.6 g
1.1%
Vitamin A 114.5 IU
2.3%
Vitamin C 9.8 mg
16.3%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
3.2%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
4.3%
Folate 6.4 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 12.7 mg
1.3%
Iron 0.3 mg
1.4%
Magnesium 10.6 mg
2.7%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
2.9%
Phosphorus 23.3 mg
2.3%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: medium (2-3/4" dia) (approx 3 per lb)
Amount
Per Serving		 % Daily Value**
Calories 71.8 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 147.7 mg
4.2%
Carbohydrate 19.1 g
6.4%
Dietary Fiber 3.3 g
13.2%
Sugars 14.3 g
0%
Protein 0.4 g
0.7%
Vitamin A 74.5 IU
1.5%
Vitamin C 6.3 mg
10.6%
Vitamin E 0.2 mg
0.8%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2.1%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
2.8%
Folate 4.1 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 8.3 mg
0.8%
Iron 0.2 mg
0.9%
Magnesium 6.9 mg
1.7%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.9%
Phosphorus 15.2 mg
1.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 80.1 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 164.8 mg
4.7%
Carbohydrate 21.3 g
7.1%
Dietary Fiber 3.7 g
14.8%
Sugars 16 g
0%
Protein 0.4 g
0.8%
Vitamin A 83.2 IU
1.7%
Vitamin C 7.1 mg
11.8%
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.4%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
3.2%
Folate 4.6 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 9.2 mg
0.9%
Iron 0.2 mg
1%
Magnesium 7.7 mg
1.9%
Zinc 0.1 mg
0.4%
Copper 0 mg
2.1%
Phosphorus 16.9 mg
1.7%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: small (2-1/2" dia) (approx 4 per lb)
Amount
Per Serving		 % Daily Value**
Calories 55.1 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 113.4 mg
3.2%
Carbohydrate 14.6 g
4.9%
Dietary Fiber 2.5 g
10.2%
Sugars 11 g
0%
Protein 0.3 g
0.6%
Vitamin A 57.2 IU
1.1%
Vitamin C 4.9 mg
8.1%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1.6%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
2.2%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 6.4 mg
0.6%
Iron 0.1 mg
0.7%
Magnesium 5.3 mg
1.3%
Zinc 0 mg
0.3%
Copper 0 mg
1.4%
Phosphorus 11.7 mg
1.2%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.