Apples, raw, without skin
Food Group: Fruits and Fruit Juices
Category: Apples
Scientific name: Malus domestica
Popular tags: medium apple,
Serving Sizes: cup slices | medium (2-3/4" dia) (approx 3 per lb) |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.8 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 99 mg |
2.8% |
| Carbohydrate | 14 g |
4.7% |
| Dietary Fiber | 1.4 g |
5.7% |
| Sugars | 11.1 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 41.8 IU |
0.8% |
| Vitamin C | 4.4 mg |
7.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
2% |
| Folic acid | - | - |
| Folate | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 5.5 mg |
0.6% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 12.1 mg |
1.2% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (2-3/4" dia) (approx 3 per lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 115.2 mg |
3.3% |
| Carbohydrate | 16.3 g |
5.4% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 12.9 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 48.6 IU |
1% |
| Vitamin C | 5.1 mg |
8.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
2% |
| Phosphorus | 14.1 mg |
1.4% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.