Sugar-apples, (sweetsop), raw
Food Group: Fruits and Fruit Juices
Category: Sugar
Scientific name: Annona squamosa
Serving Sizes: cup, pulp | fruit (2-7/8" dia) |
Nutrition FactsServing Size: cup, pulp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.5 mg |
0.9% |
| Potassium | 617.5 mg |
17.6% |
| Carbohydrate | 59.1 g |
19.7% |
| Dietary Fiber | 11 g |
44% |
| Protein | 5.2 g |
10.3% |
| Vitamin A | 15 IU |
0.3% |
| Vitamin C | 90.8 mg |
151.3% |
| Thiamin | 0.3 mg |
18.3% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 2.2 mg |
11% |
| Vitamin B-6 | 0.5 mg |
25% |
| Folate | 35 mcg |
8.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 60 mg |
6% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 52.5 mg |
13.1% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 80 mg |
8% |
| Selenium | 1.5 mcg |
2.1% |
Nutrition FactsServing Size: fruit (2-7/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.7 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 14 mg |
0.6% |
| Potassium | 382.9 mg |
10.9% |
| Carbohydrate | 36.6 g |
12.2% |
| Dietary Fiber | 6.8 g |
27.3% |
| Protein | 3.2 g |
6.4% |
| Vitamin A | 9.3 IU |
0.2% |
| Vitamin C | 56.3 mg |
93.8% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 21.7 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 37.2 mg |
3.7% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 32.6 mg |
8.1% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 49.6 mg |
5% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.