Sugar-apples, (sweetsop), raw

Food Group: Fruits and Fruit Juices

Category: Sugar

Scientific name: Annona squamosa

Serving Sizes: cup, pulp | fruit (2-7/8" dia) |

Nutrition Facts

Serving Size: cup, pulp
Amount
Per Serving
% Daily Value**
Calories 235 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 22.5 mg
0.9%
Potassium 617.5 mg
17.6%
Carbohydrate 59.1 g
19.7%
Dietary Fiber 11 g
44%
Protein 5.2 g
10.3%
Vitamin A 15 IU
0.3%
Vitamin C 90.8 mg
151.3%
Thiamin 0.3 mg
18.3%
Riboflavin 0.3 mg
16.6%
Niacin 2.2 mg
11%
Vitamin B-6 0.5 mg
25%
Folate 35 mcg
8.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.7%
Calcium 60 mg
6%
Iron 1.5 mg
8.3%
Magnesium 52.5 mg
13.1%
Zinc 0.3 mg
1.7%
Copper 0.2 mg
10.8%
Phosphorus 80 mg
8%
Selenium 1.5 mcg
2.1%

Nutrition Facts

Serving Size: fruit (2-7/8" dia)
Amount
Per Serving
% Daily Value**
Calories 145.7 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 14 mg
0.6%
Potassium 382.9 mg
10.9%
Carbohydrate 36.6 g
12.2%
Dietary Fiber 6.8 g
27.3%
Protein 3.2 g
6.4%
Vitamin A 9.3 IU
0.2%
Vitamin C 56.3 mg
93.8%
Thiamin 0.2 mg
11.4%
Riboflavin 0.2 mg
10.3%
Niacin 1.4 mg
6.8%
Vitamin B-6 0.3 mg
15.5%
Folate 21.7 mcg
5.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.5%
Calcium 37.2 mg
3.7%
Iron 0.9 mg
5.2%
Magnesium 32.6 mg
8.1%
Zinc 0.2 mg
1%
Copper 0.1 mg
6.7%
Phosphorus 49.6 mg
5%
Selenium 0.9 mcg
1.3%

Similar foods:

We found 12 similar food items in our database:

Sugar-apples, (sweetsop), raw
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Frozen novelties, ice type, fruit, no sugar added
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.