Sourdock, young leaves (Alaska Native)

Food Group: Ethnic Foods

Category: Sourdock

Scientific name: Rumex articus

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 42 kcal
0%
Total Fat 0.7 g
1.1%
Carbohydrate 6.5 g
2.2%
Protein 2.3 g
4.6%
Vitamin A 11900 IU
238%
Vitamin C 68 mg
113.3%
Thiamin 0.1 mg
6%
Riboflavin 0.5 mg
31.8%
Niacin 1.1 mg
5.5%
Calcium 2 mg
0.2%
Iron 0.8 mg
4.4%
Phosphorus 55 mg
5.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.