Fireweed, young leaves, raw (Alaska Native)

Food Group: Ethnic Foods

Category: Fireweed

Scientific name: Chamerion angustifolium

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 44 kcal
0%
Total Fat 0.8 g
1.2%
Sodium 50 mg
2.1%
Potassium 251 mg
7.2%
Carbohydrate 6.3 g
2.1%
Dietary Fiber 6 g
24%
Protein 3 g
6%
Vitamin A 5720 IU
114.4%
Vitamin C 99 mg
165%
Thiamin 0 mg
2.7%
Riboflavin 0.9 mg
50.6%
Niacin 1.4 mg
7%
Calcium 13 mg
1.3%
Iron 2.1 mg
11.7%
Phosphorus 166 mg
16.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.