Seaweed, spirulina, raw
Food Group: Vegetables and Vegetable Products
Category: Seaweed
Scientific name: Spirulina spp.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 98 mg |
4.1% |
| Potassium | 127 mg |
3.6% |
| Carbohydrate | 2.4 g |
0.8% |
| Protein | 5.9 g |
11.8% |
| Vitamin A | 56 IU |
1.1% |
| Vitamin C | 0.9 mg |
1.5% |
| Thiamin | 0.2 mg |
14.8% |
| Riboflavin | 0.3 mg |
20.1% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 12 mg |
1.2% |
| Iron | 2.8 mg |
15.5% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.6 mg |
29.9% |
| Phosphorus | 11 mg |
1.1% |
| Selenium | 0.7 mcg |
1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.