Seaweed, spirulina, raw

Food Group: Vegetables and Vegetable Products

Category: Seaweed

Scientific name: Spirulina spp.

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 26 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 98 mg
4.1%
Potassium 127 mg
3.6%
Carbohydrate 2.4 g
0.8%
Protein 5.9 g
11.8%
Vitamin A 56 IU
1.1%
Vitamin C 0.9 mg
1.5%
Thiamin 0.2 mg
14.8%
Riboflavin 0.3 mg
20.1%
Niacin 1.2 mg
6%
Vitamin B-6 0 mg
1.7%
Folate 9 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 12 mg
1.2%
Iron 2.8 mg
15.5%
Magnesium 19 mg
4.8%
Zinc 0.2 mg
1.3%
Copper 0.6 mg
29.9%
Phosphorus 11 mg
1.1%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.