Seaweed, agar, dried

Food Group: Vegetables and Vegetable Products

Category: Seaweed

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 306 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 102 mg
4.3%
Potassium 1125 mg
32.1%
Carbohydrate 80.9 g
27%
Dietary Fiber 7.7 g
30.8%
Sugars 3 g
0%
Protein 6.2 g
12.4%
Vitamin A - -
Vitamin C - -
Vitamin E 5 mg
15.2%
Thiamin 0 mg
0.7%
Riboflavin 0.2 mg
13.1%
Niacin 0.2 mg
1%
Vitamin B-6 0.3 mg
15.2%
Folate 580 mcg
145%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3 mg
30.2%
Calcium 625 mg
62.5%
Iron 21.4 mg
118.9%
Magnesium 770 mg
192.5%
Zinc 5.8 mg
38.7%
Copper 0.6 mg
30.5%
Phosphorus 52 mg
5.2%
Selenium 7.4 mcg
10.6%
Caffeine - -

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Seaweed, agar, dried
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.