Seaweed, agar, dried
Food Group: Vegetables and Vegetable Products
Category: Seaweed
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 306 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 102 mg |
4.3% |
| Potassium | 1125 mg |
32.1% |
| Carbohydrate | 80.9 g |
27% |
| Dietary Fiber | 7.7 g |
30.8% |
| Sugars | 3 g |
0% |
| Protein | 6.2 g |
12.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 5 mg |
15.2% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.2 mg |
13.1% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.3 mg |
15.2% |
| Folate | 580 mcg |
145% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3 mg |
30.2% |
| Calcium | 625 mg |
62.5% |
| Iron | 21.4 mg |
118.9% |
| Magnesium | 770 mg |
192.5% |
| Zinc | 5.8 mg |
38.7% |
| Copper | 0.6 mg |
30.5% |
| Phosphorus | 52 mg |
5.2% |
| Selenium | 7.4 mcg |
10.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.