Seaweed, laver, raw
Food Group: Vegetables and Vegetable Products
Category: Seaweed
Scientific name: Porphyra laciniata
Serving Sizes: 2.00 tbsp (1/8 cup) | 10.00 sheets |
Nutrition FactsServing Size: 2.00 tbsp (1/8 cup) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.5 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 35.6 mg |
1% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0 g |
0.1% |
| Sugars | 0 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 520.2 IU |
10.4% |
| Vitamin C | 3.9 mg |
6.5% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 14.6 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.2 mg |
1% |
| Magnesium | 0.2 mg |
0.1% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 5.8 mg |
0.6% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 sheets |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.5 mg |
0.5% |
| Potassium | 92.6 mg |
2.6% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0.1 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 1352.5 IU |
27.1% |
| Vitamin C | 10.1 mg |
16.9% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 38 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 0.5 mg |
0.1% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 15.1 mg |
1.5% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.