Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 184.3 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 2695 mg |
112.3% |
Potassium | 2200 mg |
62.9% |
Carbohydrate | 53.5 g |
17.8% |
Dietary Fiber | - | - |
Sugars | 27.6 g |
0% |
Protein | - | - |
Vitamin A | 217.3 IU |
4.3% |
Vitamin C | 35.8 mg |
59.6% |
Vitamin E | 0.2 mg |
0.7% |
Thiamin | 0.2 mg |
12.8% |
Riboflavin | 0.4 mg |
21% |
Niacin | 1.9 mg |
9.6% |
Vitamin B-6 | - | - |
Folate | 22 mcg |
5.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 294.3 mg |
29.4% |
Iron | 14.6 mg |
81% |
Magnesium | 35.8 mg |
8.9% |
Zinc | 0.5 mg |
3.5% |
Copper | 0.6 mg |
27.5% |
Phosphorus | 165 mg |
16.5% |
Selenium | 1.4 mcg |
2% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 11.4 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 166.6 mg |
6.9% |
Potassium | 136 mg |
3.9% |
Carbohydrate | 3.3 g |
1.1% |
Dietary Fiber | - | - |
Sugars | 1.7 g |
0% |
Protein | - | - |
Vitamin A | 13.4 IU |
0.3% |
Vitamin C | 2.2 mg |
3.7% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.8% |
Riboflavin | 0 mg |
1.3% |
Niacin | 0.1 mg |
0.6% |
Vitamin B-6 | - | - |
Folate | 1.4 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 18.2 mg |
1.8% |
Iron | 0.9 mg |
5% |
Magnesium | 2.2 mg |
0.6% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
1.7% |
Phosphorus | 10.2 mg |
1% |
Selenium | 0.1 mcg |
0.1% |
Caffeine | - | - |
We found 12 similar food items in our database:
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.