Sauce, homemade, white, thick
Food Group: Soups, Sauces, and Gravies
Category: Sauce
Serving Sizes: 0.50 cup | cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.5 kcal |
0% |
| Total Fat | 17.3 g |
26.6% |
| Saturated Fat | 4.3 g |
21.4% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 7.5 mg |
2.5% |
| Sodium | 466.3 mg |
19.4% |
| Potassium | 186.3 mg |
5.3% |
| Carbohydrate | 14.5 g |
4.8% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 5 g |
0% |
| Protein | 5 g |
10% |
| Vitamin A | 530 IU |
10.6% |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | 6.3 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.4% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 138.8 mg |
13.9% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 17.5 mg |
4.4% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 120 mg |
12% |
| Selenium | 6.5 mcg |
9.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 465 kcal |
0% |
| Total Fat | 34.6 g |
53.2% |
| Saturated Fat | 8.5 g |
42.7% |
| Polyunsaturated Fat | 9.8 g |
0% |
| Monounsaturated Fat | 14.6 g |
0% |
| Cholesterol | 15 mg |
5% |
| Sodium | 932.5 mg |
38.9% |
| Potassium | 372.5 mg |
10.6% |
| Carbohydrate | 29 g |
9.7% |
| Dietary Fiber | 0.8 g |
3% |
| Sugars | 9.9 g |
0% |
| Protein | 10 g |
20% |
| Vitamin A | 1060 IU |
21.2% |
| Vitamin C | 1.8 mg |
2.9% |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.5 mg |
27.9% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 15 mcg |
3.8% |
| Folic acid | 12.5 mcg |
0% |
| Vitamin B-12 | 0.7 mcg |
10.8% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 277.5 mg |
27.8% |
| Iron | 1.3 mg |
6.9% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 240 mg |
24% |
| Selenium | 13 mcg |
18.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.