Sauce, homemade, white, medium
Food Group: Soups, Sauces, and Gravies
Category: Sauce
Serving Sizes: 0.50 cup | cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.8 kcal |
0% |
| Total Fat | 13.3 g |
20.4% |
| Saturated Fat | 3.6 g |
17.8% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 8.8 mg |
2.9% |
| Sodium | 442.5 mg |
18.4% |
| Potassium | 195 mg |
5.6% |
| Carbohydrate | 11.5 g |
3.8% |
| Dietary Fiber | 0.3 g |
1% |
| Sugars | 5.5 g |
0% |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 408.8 IU |
8.2% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | 3.8 mcg |
0% |
| Vitamin B-12 | 0.4 mcg |
5.8% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 147.5 mg |
14.8% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 17.5 mg |
4.4% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
1% |
| Phosphorus | 122.5 mg |
12.3% |
| Selenium | 5.1 mcg |
7.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 367.5 kcal |
0% |
| Total Fat | 26.6 g |
40.9% |
| Saturated Fat | 7.1 g |
35.7% |
| Polyunsaturated Fat | 7.2 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 17.5 mg |
5.8% |
| Sodium | 885 mg |
36.9% |
| Potassium | 390 mg |
11.1% |
| Carbohydrate | 22.9 g |
7.6% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 10.9 g |
0% |
| Protein | 9.6 g |
19.2% |
| Vitamin A | 817.5 IU |
16.4% |
| Vitamin C | 2 mg |
3.3% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.5 mg |
27.2% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | 7.5 mcg |
0% |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 295 mg |
29.5% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
2% |
| Phosphorus | 245 mg |
24.5% |
| Selenium | 10.3 mcg |
14.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.