Salami, dry or hard, pork
Food Group: Sausages and Luncheon Meats
Category: Salami
Serving Sizes: package (4 oz) | slice (3-1/8" dia x 1/16" thick) |
Nutrition FactsServing Size: package (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 459.9 kcal |
0% |
| Total Fat | 38.1 g |
58.6% |
| Saturated Fat | 13.4 g |
67.2% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 18.1 g |
0% |
| Cholesterol | 89.3 mg |
29.8% |
| Sodium | 2553.8 mg |
106.4% |
| Potassium | 427.1 mg |
12.2% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | - | - |
| Protein | 25.5 g |
51% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.1 mg |
70.1% |
| Riboflavin | 0.4 mg |
21.9% |
| Niacin | 6.3 mg |
31.6% |
| Vitamin B-6 | 0.6 mg |
31.1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
52.7% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 14.7 mg |
1.5% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 24.9 mg |
6.2% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 258.8 mg |
25.9% |
| Selenium | 28.7 mcg |
41% |
Nutrition FactsServing Size: slice (3-1/8" dia x 1/16" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.7 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 1.2 g |
5.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 7.9 mg |
2.6% |
| Sodium | 226 mg |
9.4% |
| Potassium | 37.8 mg |
1.1% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 2.3 g |
4.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 0.2 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.7% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 1.3 mg |
0.1% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 2.2 mg |
0.6% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 22.9 mg |
2.3% |
| Selenium | 2.5 mcg |
3.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.