Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 119 kcal |
0% |
Total Fat | 10.4 g |
15.9% |
Saturated Fat | 3.7 g |
18.3% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 5.1 g |
0% |
Cholesterol | 22.4 mg |
7.5% |
Sodium | 529.2 mg |
22.1% |
Potassium | 95.2 mg |
2.7% |
Carbohydrate | 0.3 g |
0.1% |
Dietary Fiber | - | - |
Sugars | 0.3 g |
0% |
Protein | 6.1 g |
12.2% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.3 mg |
17.4% |
Riboflavin | 0.1 mg |
5.4% |
Niacin | 1.6 mg |
7.8% |
Vitamin B-6 | 0.2 mg |
7.7% |
Folate | 0.6 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | 0.8 mcg |
13.1% |
Pantothenic acid | 0.3 mg |
3% |
Calcium | 2.8 mg |
0.3% |
Iron | 0.4 mg |
2.4% |
Magnesium | 6.2 mg |
1.5% |
Zinc | 1.2 mg |
7.8% |
Copper | 0 mg |
2.2% |
Phosphorus | 64.1 mg |
6.4% |
Selenium | 7.1 mcg |
10.2% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.