Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 77 kcal |
0% |
Total Fat | 1.8 g |
2.7% |
Saturated Fat | 1.1 g |
5.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | 7 mg |
2.3% |
Sodium | 46 mg |
1.9% |
Potassium | 142 mg |
4.1% |
Carbohydrate | 12.3 g |
4.1% |
Dietary Fiber | - | - |
Protein | 3.1 g |
6.1% |
Vitamin A | 170 IU |
3.4% |
Vitamin C | 0.9 mg |
1.5% |
Vitamin D | 37 IU |
9.3% |
Thiamin | 0 mg |
2.4% |
Riboflavin | 0.2 mg |
9% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0 mg |
2% |
Folate | 5 mcg |
1.3% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5.5% |
Pantothenic acid | 0.3 mg |
2.9% |
Calcium | 121 mg |
12.1% |
Iron | 0.1 mg |
0.3% |
Magnesium | 13 mg |
3.3% |
Zinc | 0.4 mg |
2.4% |
Copper | 0 mg |
0.6% |
Phosphorus | 95 mg |
9.5% |
Selenium | 2.1 mcg |
3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.