Nutrition FactsServing Size: package (2 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 206.9 kcal |
0% |
Total Fat | 1.9 g |
2.9% |
Saturated Fat | 1.1 g |
5.5% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | - | - |
Sodium | 39.9 mg |
1.7% |
Potassium | 245.1 mg |
7% |
Carbohydrate | 52.2 g |
17.4% |
Dietary Fiber | 2.9 g |
11.6% |
Protein | 1.4 g |
2.7% |
Vitamin A | 1.7 IU |
0% |
Vitamin C | - | - |
Thiamin | 0 mg |
0.5% |
Riboflavin | 0 mg |
2.1% |
Niacin | 0.2 mg |
0.9% |
Vitamin B-6 | 0 mg |
0.9% |
Folate | 3.4 mcg |
0.9% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.3% |
Calcium | 94.6 mg |
9.5% |
Iron | 1.5 mg |
8.1% |
Magnesium | 46.2 mg |
11.5% |
Zinc | 0.9 mg |
6% |
Copper | 0.4 mg |
20.9% |
Phosphorus | 73.5 mg |
7.4% |
Selenium | 1.7 mcg |
2.4% |
Caffeine | 7.4 mg |
0% |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 32.7 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.2 g |
0.9% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 6.3 mg |
0.3% |
Potassium | 38.7 mg |
1.1% |
Carbohydrate | 8.2 g |
2.7% |
Dietary Fiber | 0.5 g |
1.8% |
Protein | 0.2 g |
0.4% |
Vitamin A | 0.3 IU |
0% |
Vitamin C | - | - |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.3% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
0.1% |
Folate | 0.5 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0% |
Calcium | 14.9 mg |
1.5% |
Iron | 0.2 mg |
1.3% |
Magnesium | 7.3 mg |
1.8% |
Zinc | 0.1 mg |
0.9% |
Copper | 0.1 mg |
3.3% |
Phosphorus | 11.6 mg |
1.2% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | 1.2 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.